The Urban Homesteader Food Pyramid

urban homesteaders food pyramid

I’ve been thinking about self-sufficiency: what that means, and what is truly achievable in a small space, such as our 1/3-acre property. The key to eating more food from your own backyard, it strikes me, is to have a diet that focuses more on foods that can be grown in your backyard. Even though we [Continue Reading…]

How Can You Tell If You Have Inflammation? Anti-Inflammation Challenge: Week 2

Anti-Inflammation Meal 4

Inflammation is your body’s natural way of healing itself when you’re injured. It’s actually a really, really good thing. If you slam your thumb in the car door your thumb will become inflamed as your body sends in the immune system to shut down any invading bacteria and begin to heal the wound. You can [Continue Reading…]