A Community Thing

Clasp Hands

Hi there. I’m Erica. Been a while, hasn’t it? Sorry about that. I have been elbows deep in my real life, for good and for bad. This blog is real enough. It’s as true as it needs to be. The stuff I write about doing, I actually do. The rants about food politics, I actually [Continue Reading...]

Dear Busy Person: An Open Letter To You

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Dear Busy Person, I love you and I’m worried about you. I have noticed that you are spending a lot of time trying to keep up with things. It looks like you are working very hard all the time just to keep everything afloat. I can tell from all the way over here that you [Continue Reading...]

I’m Like A Pirate, Sorta (What I’ve Learned From Surgery)

Eye Surgery Pirate

As regular readers know, on Monday I had eye surgery. I had hoped to be back up and ready to talk applesauce and last minute fall crop options but that doesn’t look like it’s going to happen for a while. Here’s what’s up: I was put under general anesthesia and my surgeon cut some of [Continue Reading...]

On A Personal Note… (Or: What I Did On My Summer Vacation)

Attempted multi-tasking.

At this time of year millions of kids have to write essays entitled, “What I Did On My Summer Vacation.” I thought I would write a grown-up version of “What I Did On My Summer Vacation” to explain what’s been going on in life beyond this blog. So, at the risk of getting all Opera [Continue Reading...]

The 7 Best Strength Exercises For Gardeners

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Gardening can be remarkably physical. Over President’s Day Weekend I converted some lawn area into a wide swath of planting beds. In the process I shoveled, raked, pushed 200 pound filled wheelbarrows around the yard, bent over to grab building materials, squatted down to grab rocks, swung a mattock, split logs, flung weeds, lifted and [Continue Reading...]

What’s Next? The Anti-Inflammation Challenge Wrap-Up

Anti-Inflammation Book Winner

A good friend emailed me last night. She pointed out the inflamed elephant in the room: if sleep is my anti-inflammation keystone, spending 3 hours a night after the kids are in bed writing daily blog posts until midnight might not be the healthiest use of my evening hours. Yeah. There’s that. So, dear readers, I’m [Continue Reading...]

Your Personal Health Keystone: Anti-Inflammation Challenge Week 4

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You know what a keystone is, other than a bad beer and a bad pipeline? It’s the special wedge-shaped center stone in an archway. The integrity of the arch depends on the keystone transferring the stress of a load out and down through the rest of the arch and, ultimately, to the security of the [Continue Reading...]