All Natural DIY Facial Exfoliator with Coconut Oil and Baking Soda

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The Facial Years and years ago my husband treated me to a massage and spa facial for Mother’s Day. I had never had a facial before. I told the lady doing the facial, “I have really, really sensitive skin” and she said, “Good to know” and then proceeded to slather what I can only assume [Continue Reading...]

Affirmations for Crazy Crafters

Sewing Projects (1)

Last night, as I was pinning together the two halves of some toddler long johns I was sewing from the felted-wool sleeves an up-cycled Norwegian sweater I picked up at the thrift store, I thought three things. One: “If someone described to me the action I am currently engaged in and used the term ‘up-cycled’ [Continue Reading...]

The Terrible Tragedy of the Healthy Eater

Kale

I know you. We have a lot in common. You have been doing some reading and now you are pretty sure everything in the grocery store and your kitchen cupboards is going to kill you. Before Your Healthy Eating Internet Education: I eat pretty healthy. Check it out: whole grain crackers, veggie patties, prawns, broccoli. [Continue Reading...]

By Popular Demand: Pressure Canning Planning Sheets For Low Acid Foods

Pressure Canning Planning Sheet

A few of my readers mentioned that a planning sheet for low-acid foods to go with last week’s Canning Planning Sheet would be pretty useful. Ask and ye shall receive, Gentle Readers! You’ll find this on the downloadables page paired up as a two-page PDF with the (Water Bath) Canning Planning Sheet, so if you want both you [Continue Reading...]

More Organized Food Preservation: A Canning Planning Sheet

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I’m a bit late to the game this year in terms of laying out my canning goals. But, with the majority of the summer harvest still to come on in this area, it’s not too late to make a game plan. For a canning overview, I like to list out my canning projects by type (jam, [Continue Reading...]

The $332 Fantasy Facial (Or: An Anthropological Expedition to the Mall)

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“If you get nothing else, please, please just get the moisturizer,” the overly plumped and overly plucked sales-cultist implores me. “You know, these are the years that really count for your skin.” The moisturizer is $75 for a two-ounce jar. The jar, it must be said, is a very pretty sandblasted green. It’s worth at least [Continue Reading...]

Would You Rub Pork Fat On Your Face?

Lard as Moisturizer

Do you love lard? Then this is the week for you. Make sure you come back tomorrow – I’ll be reviewing and giving away a copy of Lard: The Lost Art of Cooking with Your Grandmother’s Secret Ingredient and a one-year subscription to GRIT Magazine: Rural American Know-How, both courtesy of GRIT Magazine, the fabulous country-living focused [Continue Reading...]

The 7 Best Strength Exercises For Gardeners

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Gardening can be remarkably physical. Over President’s Day Weekend I converted some lawn area into a wide swath of planting beds. In the process I shoveled, raked, pushed 200 pound filled wheelbarrows around the yard, bent over to grab building materials, squatted down to grab rocks, swung a mattock, split logs, flung weeds, lifted and [Continue Reading...]

What’s Next? The Anti-Inflammation Challenge Wrap-Up

Anti-Inflammation Book Winner

A good friend emailed me last night. She pointed out the inflamed elephant in the room: if sleep is my anti-inflammation keystone, spending 3 hours a night after the kids are in bed writing daily blog posts until midnight might not be the healthiest use of my evening hours. Yeah. There’s that. So, dear readers, I’m [Continue Reading...]

Your Personal Health Keystone: Anti-Inflammation Challenge Week 4

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You know what a keystone is, other than a bad beer and a bad pipeline? It’s the special wedge-shaped center stone in an archway. The integrity of the arch depends on the keystone transferring the stress of a load out and down through the rest of the arch and, ultimately, to the security of the [Continue Reading...]

Stumbling Over Chocolate Chips: Anti-Inflammation Challenge Week 3

Well as far as anti-inflammatory living goes, this week could have been better. It started last Saturday, with a catering event for some long-time clients. Now, I don’t wan’t this to come across as braggartly, but I make really good food. As a matter of professionalism, I do have to taste the really good food to ensure it [Continue Reading...]

How Can You Tell If You Have Inflammation? Anti-Inflammation Challenge: Week 2

Anti-Inflammation Meal 4

Inflammation is your body’s natural way of healing itself when you’re injured. It’s actually a really, really good thing. If you slam your thumb in the car door your thumb will become inflamed as your body sends in the immune system to shut down any invading bacteria and begin to heal the wound. You can [Continue Reading...]